A glimpse of vihangamyoga

Vihangam Yoga is the most ancient spiritual science based upon advanced meditation techniques. H. H. Sadguru Sadafaldeo Ji Maharaj made it available to ..

Vihangam Yoga Organization is an NGO and a pioneer in yoga and advance meditation training, aiming at uplifting the human life in all aspects. The organization was established in the year 1924 by His Holiness Sadguru Sadafaldeo Ji Maharaj who discovered this wonderful meditation technique after 17 year of strenuous meditation practice. Today, under the holy guidance of present Sadguru His Holiness Shri Swatantradeo Ji Maharaj, Vihangam Yoga has reached around 35 nations with hundreds of Ashrams and has transformed the lives of more than 5 million disciples belonging to different racess, Read More >>

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Unwinding Sprituality

Vihangam Yoga Organization is an NGO and a pioneer in yoga and advance meditation training, aiming at uplifting the human life in all aspects.

The organization was established in the year 1924 by His Holiness Sadguru Sadafaldeo Ji Maharaj who discovered this wonderful meditation technique after 17 year of strenuous meditation practice. Just before discarding His mortal frame in the year 1954 through a yogic technique, He authorized Sadguru Shri Dharmachandra Deo Ji Maharaj as the next Sadguru who continued for 15 years till His Samadhi, in year 1969. Today, under the holy guidance of present Sadguru His Holiness Shri Swatantradeo Ji Maharaj, Vihangam Yoga has reached around 35 nations with hundreds of Ashrams and has transformed the lives of more than 5 million disciples belonging to different races, religions, castes and classes.

Unwind yourself. Explore the most important, yet most unexplored quotient of life through the extreme power of spirituality

Vihangam Yoga is well known for its incredibly powerful meditation technique. It unleashes the hidden potential of the practitioner in a very short span of time. The discoveries on this technique by the neuroscientists at CIP Ranchi and Bergamo University (Italy) show astounding results. It is so powerful that it requires only 15 minutes of regular practice to give all the benefits. Few more researches are being conducted at other institutions in India, Russia and USA.

The very initial stages of this practice are seen to provide a noticeable improvement in several important aspects of life, e.g. concentration, very fast release from tension, anxiety, anger, addictions etc. The moral values improve. A regular practitioner experiences many spiritual events as well. Preached without any fees, this knowledge has been uplifting the society in all possible dimensions.

Being a socially responsible organization, we have also has been actively involved in several service initiatives, including de-addiction, old age homes, support for the people below poverty line, free education, women empowerment, support during various calamities etc. to name a few.

Abstract

An important reason for the discrepant findings in different electroencephalographic studies of meditation seems to be the fact that meditation is not a single psychological or physiological state. Visual and quantitative analysis of the 192 channel EEG recordings of twelve experienced practitioners of Vihangam yoga who claimed perception of an inner light through out their meditation practice was carried out before, during and after meditation. Visual analysis revealed an increase in the persistence and amplitude of alpha activity and appearance of theta bursts during the meditation state. Quantitative analysis revealed a marked decrease in the delta and theta power and coherence across all the regions, and a consistent increase in the power and coherence of alpha over all the regions. The possible correlation of the inner light perception state with decrease in delta and theta power is discussed.

Introduction

Meditation is not a single psychological or physiological state. There are different kinds of meditation and equally varying states through which one might pass during meditation practice. The efforts to find the electrophysiological correlates of meditation have increased tremendously in the last 50 years (1). However, the results from different studies have been quite conflicting (1,2,3). An important reason for this seems to be the variable nature of the experiences associated with meditation. Perhaps different studies have tapped the electrophysiological correlates of different states of meditation. It thus seems pertinent to perform state-specific investigations rather than exploring a meditative practice as a whole. Also, there is dearth of studies using dense array EEG to get a better spatial resolution of the electroencephalographic changes during meditation. With this idea in mind, we conducted a 192 channel EEG study of the inner light perception state during meditation.

Methods

Subjects: 12 experienced practitioners of Vihangam yoga were selected based on:

• a) claim of an inner light perception during every meditation session that would last through out the session,
• b) a clear differentiation of the perception of the inner light from i) an external source of light, ii) visual imagery, iii) visual hallucinations, and iv) dream like states. EEG Recording: 192 channel EEG was recorded using Neurofax EEG-1100 system (Nihon Kohden) with a time constant 0.1 sec. and a high frequency filter of 120 Hz. EEG was recorded for 15 minutes before and after the meditation and 30-60 minutes during the meditation in the same sitting, with the meditator maintaining the same posture through out the recording (Figs. 1 and 2).

Analysis

The visual analysis of the 192 channel EEG was carried out in blocks of 64 channels each. After visual analysis 2 minute artifact free EEG samples were selected from the recordings from each of the three phases of the recording (before, during and after meditation). Power spectrum and coherence analysis was carried out on these samples in the frequency bands of delta (0.5-3.5Hz), theta (4.0-7.5), alpha (8.0-12.5), beta (13-30), gamma1 (30.5-50), and gamma2 (50.5-100) using Matlab 6.5 version. To have an understanding of regional changes in power and coherence, averaging of the individual power and coherence scores of channels over the respective regions was done.

References

• Cahn, B. R. & Polich, J. (2006).Meditation States and Traits: EEG, ERP, and Neuroimaging Studies. Psychological Bulletin, 132, 2, 180–211
• Travis, F., & Wallace, R. K. (1999). Autonomic and EEG patterns during eyes-closed rest and transcendental meditation (TM) practice: The basis for a neural model of TM practice. Consciousness and Cognition, 8,302–318.
• Aftanas, L. I., & Golocheikine, S. A. (2002). Non-linear dynamic complexity of the human EEG during meditation. Neuroscience Letters, 330,143–146.

Correspondence

Dr. Mohammad Zia Ul Haq; Senior Resident; Centre for Cognitive Neurosciences;
Central Institute of Psychiatry, Ranchi, India-834006
Ph: +919234687231; Fax: +916512233668

Email: drziaulhaq@gmail.com and drziaulhaq@rediffmail.com

Results

The study is still going on and the analysis of EEG data of only 3 participants is presented here. Socio-demographic Data: Most of the participants were married and were engaged in their individual jobs in the society (N=7), while the rest were living in an ashram. The age of the participants ranged from 32-59 yrs (M=43.4yrs). The duration of meditation practices ranged from 5-14 years (M=8.5 yrs) and the daily time spent in meditation ranged from 2-6 hrs (M= 4 hrs). In a brief interview after the EEG recording, all the participants whose EEG data have been acquired so far reported inner light perception through out the meditation session. Visual Analysis of EEG: Visual analysis of the EEG revealed an increase in the persistence and amplitude of alpha activity during meditation compared to pre- and post-meditation EEG. Appearance of occasional bursts of theta activity lasting more than I sec. was seen only during the meditation phases (Figs. 3, 4 and 5).